Good ‘Ol Fashioned Sloppy Joes

Growing up, sloppy joes usually came out of a can. Who can forget that “a sandwich is a sandwich, but a Manwich is a meal.” I loved Manwich night at my house as my mom wasn’t the greatest cook. For example, her pork chops were of the consistency and flavor of cardboard. Stick a fork in it, if you can, because, yes, it is well beyond done. And that’s usually how we ate Mom’s pork chops…stuck on the end of a fork and us desperately gnawing at it since we couldn’t cut it. Thankfully, Mom couldn’t screw up a Manwich so sloppy joe night was often requested by us youngsters.

Today, I try to avoid “canned” meals as much as possible, having found that it is just as easy and a lot healthier to make my own from scratch. I have even found a number of sloppy joe variations that are truly delicious, such as Aarti Sequeira’s Bombay Sloppy Joes. A lovely Indian twist of an American classic made with ground turkey and seasoned with warm Indian spices like garam masala.

But today’s recipe is the traditional version, made with organic ground beef, bell peppers, ketchup and mustard. Quick to make, tasty to eat and so much better than a Canwich, I mean Manwich.

Sloppy JoesIngredients
1 lb. Ground Beef or Ground Turkey
1/4 cup chopped Onion
1/2 cup each chopped Green and Red Bell Peppers
1/2 tsp. Garlic Powder
1 1/2 tsps. Prepared Yellow Mustard
3/4 cup Ketchup
3 tsps. Brown Sugar
Salt and Pepper to taste

In a cast iron skillet, brown the ground beef, peppers and onion together.

In a cast iron skillet, brown the ground beef, peppers and onion together.

Nicely browned beef and veggies.

Nicely browned beef and veggies.

Remove the beef mixture and drain the fat from the skillet.

Remove the beef mixture and drain the fat from the skillet.

Return the beef mixture to the skillet. Add the garlic powder.

Return the beef mixture to the skillet. Add the garlic powder.

Then add the ketchup, mustard and brown sugar. If you want your mixture to be less sweet, don't add the brown sugar. Add more mustard and Worcestershire sauce for extra tanginess.

Then add the ketchup, mustard and brown sugar. If you want your mixture to be less sweet, don’t add the brown sugar. Add more mustard and Worcestershire sauce for extra tanginess.

Stir ingredients thoroughly and let simmer for 15 to 20 minutes.

Stir ingredients thoroughly, season with salt and pepper, and let simmer for 15 to 20 minutes.

Toast some buns and slop on the joe. Good stuff!

Toast some buns and slop on the joe. Good stuff!

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3 comments on “Good ‘Ol Fashioned Sloppy Joes

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